If you've ever said that you can't meditate, that meditation is not for you, it's too hard or you don't get it, If you have a meditation practice but still struggle with the same repetitive problems, this practice is for you.
This a free event open to the public, space is limited and guest must register prior to arrival.
With Shauna you will learn:
How to direct and focus your attention with intention, clarity of mind, purpose and with a sense of calm and ease.
Release physical tension and overcome limiting beliefs.
Gain insights and tap into creative problem solving.
Shauna focuses on mind-body integration with somatic presencing which is the ability to sense and bring into the present one's highest future potential.
This functional meditation has long lasting effects in all areas of life: including your relationships, work, mental and physical health and well being.
Bring a sense of curiosity and openness to the pure potential in your life
Metamorphosis Meditation helps you tap into your innate feeling of clarity, joy, calm and purpose.