Winter Wind Down with Beverly Akhurst
A Yin & Yoga Nidra Deep Nurturing Experience.
Join Beverly & Werklab in a cozy season wind down as Autumn draws to a close and everyone regroups, readying themselves for a family, friends and the coming new year that is filled with possibility.
Yin Yoga - a slow moving practice of longer held poses and fully supported bodies, releases tension and allows the flow of energy through the connective tissue of the body while stimulating the parasympathetic nervous system.
Yoga Nidra - Sleep without the burden of sleep. Lay down, get comfy and cozy and go on a journey of presence in the depth of a meditative experience.
1 hour of Yoga Nidra can be equal to 4 hours of sleep.
Free for all Werklab members. Others please contact Beverly Akhurst to join in.
Wear comfy clothes and bring layers. (You will cool off a lot in Nidra)
5:00pm - 7:00pm Thursday December 19th, 2024 (doors open at 5 pm, starting at 5:15PM)
